NutariSnack comparison
Popcorn vs Whey Protein Powder
Popcorn is lower in calories (387 vs 400 kcal per 100g) — 13 kcal less than Whey Protein Powder. Whey Protein Powder has more protein (80g vs 13g per 100g). For weight management, Popcorn is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Popcorn | Whey Protein Powder | Difference |
|---|---|---|---|
| Calories | 387 | 400 | 13 kcal less in Popcorn |
| Protein | 13g | 80g | 67g less in Popcorn |
| Carbs | 78g | 8g | 70g more in Popcorn |
| Fat | 4.5g | 6.7g | 2.2g less in Popcorn |
| Fibre | 14.5g | 1.3g | 13.2g more in Popcorn |
Popcorn vs Whey Protein Powder FAQ
- Does Popcorn or Whey Protein Powder have more calories?
- Whey Protein Powder has more calories: 387 kcal vs 400 kcal per 100g.
- Which has more protein, Popcorn or Whey Protein Powder?
- Whey Protein Powder has more protein: 80g vs 13g per 100g.
- Is Popcorn or Whey Protein Powder better for weight loss?
- Popcorn is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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