NutariProtein comparison
Pork Chop vs Shrimp
Shrimp is lower in calories (99 vs 231 kcal per 100g) — 132 kcal less than Pork Chop. Pork Chop has more protein (25.7g vs 24g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pork Chop | Shrimp | Difference |
|---|---|---|---|
| Calories | 231 | 99 | 132 kcal more in Pork Chop |
| Protein | 25.7g | 24g | 1.7g more in Pork Chop |
| Carbs | 0g | 0.2g | 0.2g less in Pork Chop |
| Fat | 13.9g | 0.3g | 13.6g more in Pork Chop |
| Fibre | 0g | 0g | — |
Pork Chop vs Shrimp FAQ
- Does Pork Chop or Shrimp have more calories?
- Pork Chop has more calories: 231 kcal vs 99 kcal per 100g.
- Which has more protein, Pork Chop or Shrimp?
- Pork Chop has more protein: 25.7g vs 24g per 100g.
- Is Pork Chop or Shrimp better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.