NutariVegetable comparison
Potato vs Sweet Potato Fries
Potato is lower in calories (77 vs 150 kcal per 100g) — 73 kcal less than Sweet Potato Fries. Both have similar protein (2g vs 2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Potato | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 77 | 150 | 73 kcal less in Potato |
| Protein | 2g | 2g | — |
| Carbs | 17.5g | 24g | 6.5g less in Potato |
| Fat | 0.1g | 5.4g | 5.3g less in Potato |
| Fibre | 2.2g | 3.3g | 1.1g less in Potato |
Potato vs Sweet Potato Fries FAQ
- Does Potato or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 77 kcal vs 150 kcal per 100g.
- Which has more protein, Potato or Sweet Potato Fries?
- They're about equal — 2g vs 2g of protein per 100g.
- Is Potato or Sweet Potato Fries better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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