Vegetable · Nutrition facts

Potato calories & nutrition

Potatoes are a starchy vegetable providing a substantial amount of carbohydrate energy along with vitamin C and potassium, especially when eaten with the skin.

Per 100 g

77kcal

2gProtein

17.5gCarbs

0.1gFat

2.2gFibre

Per serving — 1 medium potato (173g)

133kcal

3.5gProtein

30.3gCarbs

0.2gFat

3.8gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium potato (173g)
Calories	77 kcal	133 kcal
Protein	2 g	3.5 g
Carbohydrates	17.5 g	30.3 g
Fat	0.1 g	0.2 g
Fibre	2.2 g	3.8 g

Compare Potato

See how Potato stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log potato in the Nutari app.

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