NutariDrink comparison
Protein Shake vs Red Wine
Protein Shake and Red Wine are almost identical in calories (83 vs 85 kcal per 100g). Protein Shake has more protein (10g vs 0.1g per 100g). For weight management, Protein Shake is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Protein Shake | Red Wine | Difference |
|---|---|---|---|
| Calories | 83 | 85 | 2 kcal less in Protein Shake |
| Protein | 10g | 0.1g | 9.9g more in Protein Shake |
| Carbs | 6g | 2.6g | 3.4g more in Protein Shake |
| Fat | 2g | 0g | 2g more in Protein Shake |
| Fibre | 0.5g | 0g | 0.5g more in Protein Shake |
Protein Shake vs Red Wine FAQ
- Does Protein Shake or Red Wine have more calories?
- Red Wine has more calories: 83 kcal vs 85 kcal per 100g.
- Which has more protein, Protein Shake or Red Wine?
- Protein Shake has more protein: 10g vs 0.1g per 100g.
- Is Protein Shake or Red Wine better for weight loss?
- Protein Shake is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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