NutariProtein comparison
Salmon vs Shrimp
Shrimp is lower in calories (99 vs 208 kcal per 100g) — 109 kcal less than Salmon. Shrimp has more protein (24g vs 20.4g per 100g). For weight management, Shrimp is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Salmon | Shrimp | Difference |
|---|---|---|---|
| Calories | 208 | 99 | 109 kcal more in Salmon |
| Protein | 20.4g | 24g | 3.6g less in Salmon |
| Carbs | 0g | 0.2g | 0.2g less in Salmon |
| Fat | 13.4g | 0.3g | 13.1g more in Salmon |
| Fibre | 0g | 0g | — |
Salmon vs Shrimp FAQ
- Does Salmon or Shrimp have more calories?
- Salmon has more calories: 208 kcal vs 99 kcal per 100g.
- Which has more protein, Salmon or Shrimp?
- Shrimp has more protein: 24g vs 20.4g per 100g.
- Is Salmon or Shrimp better for weight loss?
- Shrimp is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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