NutariProtein · Nutrition facts
Salmon calories & nutrition
Salmon is a fatty fish rich in high-quality protein and omega-3 fatty acids. It's a good source of vitamin D and B12.
Per 100 g
208kcal
20.4gProtein
0gCarbs
13.4gFat
0gFibre
Per serving — 1 fillet (154g)
320kcal
31.4gProtein
0gCarbs
20.6gFat
0gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 fillet (154g) |
|---|---|---|
| Calories | 208 kcal | 320 kcal |
| Protein | 20.4 g | 31.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.4 g | 20.6 g |
| Fibre | 0 g | 0 g |
Compare Salmon
See how Salmon stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log salmon in the Nutari app.
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