NutariProtein comparison
Shrimp vs Steak
Shrimp is lower in calories (99 vs 271 kcal per 100g) — 172 kcal less than Steak. Steak has more protein (25g vs 24g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Shrimp | Steak | Difference |
|---|---|---|---|
| Calories | 99 | 271 | 172 kcal less in Shrimp |
| Protein | 24g | 25g | 1g less in Shrimp |
| Carbs | 0.2g | 0g | 0.2g more in Shrimp |
| Fat | 0.3g | 19g | 18.7g less in Shrimp |
| Fibre | 0g | 0g | — |
Shrimp vs Steak FAQ
- Does Shrimp or Steak have more calories?
- Steak has more calories: 99 kcal vs 271 kcal per 100g.
- Which has more protein, Shrimp or Steak?
- Steak has more protein: 25g vs 24g per 100g.
- Is Shrimp or Steak better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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