NutariProtein comparison
Shrimp vs Tempeh
Shrimp is lower in calories (99 vs 192 kcal per 100g) — 93 kcal less than Tempeh. Shrimp has more protein (24g vs 20.3g per 100g). For weight management, Shrimp is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Shrimp | Tempeh | Difference |
|---|---|---|---|
| Calories | 99 | 192 | 93 kcal less in Shrimp |
| Protein | 24g | 20.3g | 3.7g more in Shrimp |
| Carbs | 0.2g | 7.6g | 7.4g less in Shrimp |
| Fat | 0.3g | 10.8g | 10.5g less in Shrimp |
| Fibre | 0g | 9g | 9g less in Shrimp |
Shrimp vs Tempeh FAQ
- Does Shrimp or Tempeh have more calories?
- Tempeh has more calories: 99 kcal vs 192 kcal per 100g.
- Which has more protein, Shrimp or Tempeh?
- Shrimp has more protein: 24g vs 20.3g per 100g.
- Is Shrimp or Tempeh better for weight loss?
- Shrimp is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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