NutariProtein comparison
Shrimp vs Tilapia
Tilapia is lower in calories (96 vs 99 kcal per 100g) — 3 kcal less than Shrimp. Shrimp has more protein (24g vs 20.1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Shrimp | Tilapia | Difference |
|---|---|---|---|
| Calories | 99 | 96 | 3 kcal more in Shrimp |
| Protein | 24g | 20.1g | 3.9g more in Shrimp |
| Carbs | 0.2g | 0g | 0.2g more in Shrimp |
| Fat | 0.3g | 1.7g | 1.4g less in Shrimp |
| Fibre | 0g | 0g | — |
Shrimp vs Tilapia FAQ
- Does Shrimp or Tilapia have more calories?
- Shrimp has more calories: 99 kcal vs 96 kcal per 100g.
- Which has more protein, Shrimp or Tilapia?
- Shrimp has more protein: 24g vs 20.1g per 100g.
- Is Shrimp or Tilapia better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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