NutariProtein comparison
Shrimp vs Tofu
Tofu is lower in calories (76 vs 99 kcal per 100g) — 23 kcal less than Shrimp. Shrimp has more protein (24g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Shrimp | Tofu | Difference |
|---|---|---|---|
| Calories | 99 | 76 | 23 kcal more in Shrimp |
| Protein | 24g | 8g | 16g more in Shrimp |
| Carbs | 0.2g | 1.9g | 1.7g less in Shrimp |
| Fat | 0.3g | 4.8g | 4.5g less in Shrimp |
| Fibre | 0g | 0.3g | 0.3g less in Shrimp |
Shrimp vs Tofu FAQ
- Does Shrimp or Tofu have more calories?
- Shrimp has more calories: 99 kcal vs 76 kcal per 100g.
- Which has more protein, Shrimp or Tofu?
- Shrimp has more protein: 24g vs 8g per 100g.
- Is Shrimp or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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