NutariVegetable comparison
Spinach vs Sweet Potato Fries
Spinach is lower in calories (23 vs 150 kcal per 100g) — 127 kcal less than Sweet Potato Fries. Spinach has more protein (2.9g vs 2g per 100g). For weight management, Spinach is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Spinach | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 23 | 150 | 127 kcal less in Spinach |
| Protein | 2.9g | 2g | 0.9g more in Spinach |
| Carbs | 3.6g | 24g | 20.4g less in Spinach |
| Fat | 0.4g | 5.4g | 5g less in Spinach |
| Fibre | 2.2g | 3.3g | 1.1g less in Spinach |
Spinach vs Sweet Potato Fries FAQ
- Does Spinach or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 23 kcal vs 150 kcal per 100g.
- Which has more protein, Spinach or Sweet Potato Fries?
- Spinach has more protein: 2.9g vs 2g per 100g.
- Is Spinach or Sweet Potato Fries better for weight loss?
- Spinach is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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