Vegetable · Nutrition facts

Spinach calories & nutrition

Spinach is a nutrient-dense leafy green, very low in calories but rich in iron, vitamin K, and vitamin A.

Per 100 g

23kcal

2.9gProtein

3.6gCarbs

0.4gFat

2.2gFibre

Per serving — 1 cup raw (30g)

7kcal

0.9gProtein

1.1gCarbs

0.1gFat

0.7gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup raw (30g)
Calories	23 kcal	7 kcal
Protein	2.9 g	0.9 g
Carbohydrates	3.6 g	1.1 g
Fat	0.4 g	0.1 g
Fibre	2.2 g	0.7 g

Compare Spinach

See how Spinach stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log spinach in the Nutari app.

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