NutariVegetable comparison
Sweet Potato Fries vs Zucchini
Zucchini is lower in calories (17 vs 150 kcal per 100g) — 133 kcal less than Sweet Potato Fries. Sweet Potato Fries has more protein (2g vs 1.2g per 100g). For weight management, Sweet Potato Fries is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Sweet Potato Fries | Zucchini | Difference |
|---|---|---|---|
| Calories | 150 | 17 | 133 kcal more in Sweet Potato Fries |
| Protein | 2g | 1.2g | 0.8g more in Sweet Potato Fries |
| Carbs | 24g | 3.1g | 20.9g more in Sweet Potato Fries |
| Fat | 5.4g | 0.3g | 5.1g more in Sweet Potato Fries |
| Fibre | 3.3g | 1g | 2.3g more in Sweet Potato Fries |
Sweet Potato Fries vs Zucchini FAQ
- Does Sweet Potato Fries or Zucchini have more calories?
- Sweet Potato Fries has more calories: 150 kcal vs 17 kcal per 100g.
- Which has more protein, Sweet Potato Fries or Zucchini?
- Sweet Potato Fries has more protein: 2g vs 1.2g per 100g.
- Is Sweet Potato Fries or Zucchini better for weight loss?
- Sweet Potato Fries is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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