Vegetable · Nutrition facts

Zucchini calories & nutrition

Zucchini (courgette) is a mild-flavored summer squash that is low in calories and carbohydrates while providing modest potassium and vitamin C.

Per 100 g

17kcal

1.2gProtein

3.1gCarbs

0.3gFat

1gFibre

Per serving — 1 medium zucchini (196g)

33kcal

2.4gProtein

6.1gCarbs

0.6gFat

2gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium zucchini (196g)
Calories	17 kcal	33 kcal
Protein	1.2 g	2.4 g
Carbohydrates	3.1 g	6.1 g
Fat	0.3 g	0.6 g
Fibre	1 g	2 g

Compare Zucchini

See how Zucchini stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log zucchini in the Nutari app.

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