NutariGrain comparison
Tortilla vs White Bread
Tortilla is lower in calories (218 vs 265 kcal per 100g) — 47 kcal less than White Bread. White Bread has more protein (9g vs 5.7g per 100g). For weight management, White Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tortilla | White Bread | Difference |
|---|---|---|---|
| Calories | 218 | 265 | 47 kcal less in Tortilla |
| Protein | 5.7g | 9g | 3.3g less in Tortilla |
| Carbs | 36g | 49g | 13g less in Tortilla |
| Fat | 5.2g | 3.2g | 2g more in Tortilla |
| Fibre | 2.2g | 2.7g | 0.5g less in Tortilla |
Tortilla vs White Bread FAQ
- Does Tortilla or White Bread have more calories?
- White Bread has more calories: 218 kcal vs 265 kcal per 100g.
- Which has more protein, Tortilla or White Bread?
- White Bread has more protein: 9g vs 5.7g per 100g.
- Is Tortilla or White Bread better for weight loss?
- White Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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