NutariGrain comparison
White Bread vs White Rice
White Rice is lower in calories (130 vs 265 kcal per 100g) — 135 kcal less than White Bread. White Bread has more protein (9g vs 2.7g per 100g). For weight management, White Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | White Bread | White Rice | Difference |
|---|---|---|---|
| Calories | 265 | 130 | 135 kcal more in White Bread |
| Protein | 9g | 2.7g | 6.3g more in White Bread |
| Carbs | 49g | 28.2g | 20.8g more in White Bread |
| Fat | 3.2g | 0.3g | 2.9g more in White Bread |
| Fibre | 2.7g | 0.4g | 2.3g more in White Bread |
White Bread vs White Rice FAQ
- Does White Bread or White Rice have more calories?
- White Bread has more calories: 265 kcal vs 130 kcal per 100g.
- Which has more protein, White Bread or White Rice?
- White Bread has more protein: 9g vs 2.7g per 100g.
- Is White Bread or White Rice better for weight loss?
- White Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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