Grain · Nutrition facts

White Rice calories & nutrition

White rice is a refined grain that's easily digestible and provides quick energy from carbohydrates, but lacks the fiber of whole grains.

Per 100 g

130kcal

2.7gProtein

28.2gCarbs

0.3gFat

0.4gFibre

Per serving — 1 cup cooked (158g)

205kcal

4.3gProtein

44.5gCarbs

0.4gFat

0.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (158g)
Calories	130 kcal	205 kcal
Protein	2.7 g	4.3 g
Carbohydrates	28.2 g	44.5 g
Fat	0.3 g	0.4 g
Fibre	0.4 g	0.6 g

Compare White Rice

See how White Rice stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log white rice in the Nutari app.

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