NutariGrain comparison
White Bread vs Whole Wheat Bread
Whole Wheat Bread is lower in calories (247 vs 265 kcal per 100g) — 18 kcal less than White Bread. Whole Wheat Bread has more protein (13g vs 9g per 100g). For weight management, Whole Wheat Bread is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | White Bread | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 265 | 247 | 18 kcal more in White Bread |
| Protein | 9g | 13g | 4g less in White Bread |
| Carbs | 49g | 41g | 8g more in White Bread |
| Fat | 3.2g | 3.4g | 0.2g less in White Bread |
| Fibre | 2.7g | 6g | 3.3g less in White Bread |
White Bread vs Whole Wheat Bread FAQ
- Does White Bread or Whole Wheat Bread have more calories?
- White Bread has more calories: 265 kcal vs 247 kcal per 100g.
- Which has more protein, White Bread or Whole Wheat Bread?
- Whole Wheat Bread has more protein: 13g vs 9g per 100g.
- Is White Bread or Whole Wheat Bread better for weight loss?
- Whole Wheat Bread is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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