Grain · Nutrition facts

Whole Wheat Bread calories & nutrition

Made from whole grain flour, this bread retains bran and germ, providing more fiber and protein than white bread. It supports digestive health and steadier blood sugar levels.

Per 100 g

247kcal

13gProtein

41gCarbs

3.4gFat

6gFibre

Per serving — 1 slice (28g)

69kcal

3.6gProtein

11.5gCarbs

1gFat

1.7gFibre

Nutrition facts

Nutrient	Per 100 g	1 slice (28g)
Calories	247 kcal	69 kcal
Protein	13 g	3.6 g
Carbohydrates	41 g	11.5 g
Fat	3.4 g	1 g
Fibre	6 g	1.7 g

Compare Whole Wheat Bread

See how Whole Wheat Bread stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log whole wheat bread in the Nutari app.

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