Bengali Paneer Tikka with Yogurt Marinade
Tender paneer cheese cubes marinated in spiced yogurt, charred on a hot skillet, and finished with a squeeze of lemon.
290kcal
18gProtein
12gCarbs
19gFat
2gFibre
Ingredients
- 300g paneer cheese, cut into large cubes
- 150ml thick plain yogurt
- 2 tbsp ginger-garlic paste
- 1 tbsp garam masala
- 1 tsp kasuri methi (dried fenugreek leaves), crushed
- 1 tsp cumin powder
- 1/2 tsp red chili powder
- 1 tbsp lemon juice
- 1 tbsp vegetable oil
- salt to taste
- fresh cilantro for garnish
- lemon wedges to serve
Method
- Mix yogurt, ginger-garlic paste, garam masala, kasuri methi, cumin, red chili powder, lemon juice, and salt in a bowl.
- Add paneer cubes and coat thoroughly; marinate for at least 10 minutes (or up to 4 hours in the fridge).
- Heat vegetable oil in a skillet or griddle over medium-high heat until very hot.
- Working in batches, place marinated paneer cubes on the hot skillet and sear for 2-3 minutes per side until charred and golden.
- Arrange on a serving plate and garnish with fresh cilantro.
- Serve immediately with lemon wedges and a side of mint chutney or naan bread.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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