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Bengali Paneer Tikka with Yogurt Marinade
Asian20 minvegetarian

Bengali Paneer Tikka with Yogurt Marinade

Tender paneer cheese cubes marinated in spiced yogurt, charred on a hot skillet, and finished with a squeeze of lemon.

290kcal
18gProtein
12gCarbs
19gFat
2gFibre

Ingredients

Method

  1. Mix yogurt, ginger-garlic paste, garam masala, kasuri methi, cumin, red chili powder, lemon juice, and salt in a bowl.
  2. Add paneer cubes and coat thoroughly; marinate for at least 10 minutes (or up to 4 hours in the fridge).
  3. Heat vegetable oil in a skillet or griddle over medium-high heat until very hot.
  4. Working in batches, place marinated paneer cubes on the hot skillet and sear for 2-3 minutes per side until charred and golden.
  5. Arrange on a serving plate and garnish with fresh cilantro.
  6. Serve immediately with lemon wedges and a side of mint chutney or naan bread.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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