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Indian Chickpea Tikka Masala
Asian28 minvegetarianvegan

Indian Chickpea Tikka Masala

Spiced chickpeas in a rich, creamy tomato sauce with aromatic garam masala and fresh coriander.

290kcal
10gProtein
35gCarbs
11gFat
8gFibre

Ingredients

Method

  1. Heat coconut oil in a large pot and sauté diced onion until golden (5 minutes).
  2. Add minced garlic, ginger, and tikka paste; cook for 2 minutes until fragrant.
  3. Stir in garam masala, cumin, and turmeric; toast spices for 1 minute.
  4. Add crushed tomatoes and coconut milk; bring to a simmer.
  5. Add chickpeas and simmer for 12 minutes until flavors meld and sauce thickens slightly.
  6. Finish with lime juice and cilantro; season with salt and serve over basmati rice or with naan.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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