Indian Chickpea Tikka Masala
Spiced chickpeas in a rich, creamy tomato sauce with aromatic garam masala and fresh coriander.
290kcal
10gProtein
35gCarbs
11gFat
8gFibre
Ingredients
- 1.5 cups cooked chickpeas
- 400ml coconut milk
- 400g canned crushed tomatoes
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp tikka masala paste
- 2 tsp garam masala
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 tbsp coconut oil
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- salt to taste
Method
- Heat coconut oil in a large pot and sauté diced onion until golden (5 minutes).
- Add minced garlic, ginger, and tikka paste; cook for 2 minutes until fragrant.
- Stir in garam masala, cumin, and turmeric; toast spices for 1 minute.
- Add crushed tomatoes and coconut milk; bring to a simmer.
- Add chickpeas and simmer for 12 minutes until flavors meld and sauce thickens slightly.
- Finish with lime juice and cilantro; season with salt and serve over basmati rice or with naan.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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