Chicken Piccata with Green Beans
Tender chicken breasts in a bright lemon-caper sauce alongside crispy green beans.
340kcal
38gProtein
9gCarbs
15gFat
2.5gFibre
Ingredients
- 200g chicken breast, pounded thin
- 300g green beans, trimmed
- 2 tbsp olive oil
- 3 tbsp capers, drained
- 1 lemon, zest and juice
- 100ml chicken broth
- 20g fresh parsley, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Method
- Season chicken with salt and pepper.
- Heat 1.5 tbsp olive oil in a skillet; cook chicken 3-4 minutes per side until golden and cooked through with no pink remaining (internal temperature 74°C/165°F). Set aside.
- In the same pan, sauté garlic for 30 seconds.
- Add lemon juice, zest, capers, and broth; simmer 2 minutes.
- Meanwhile, boil green beans in salted water for 4-5 minutes; drain and toss with remaining oil.
- Return chicken to pan, warm through, top with parsley, and serve with green beans.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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