Italian Herb-Crusted Pork Tenderloin with Wilted Greens
Herb-encrusted pork loin seared golden and served with garlic-sautéed spinach and kale.
420kcal
45gProtein
8gCarbs
20gFat
2gFibre
Ingredients
- 180g pork tenderloin
- 2 tbsp fresh rosemary and thyme, chopped
- 1/4 cup almond flour
- 2 tbsp olive oil
- 3 cups mixed spinach and kale
- 4 cloves garlic, minced
- 1/2 lemon
- salt and pepper
Method
- Mix almond flour with fresh herbs, salt and pepper on a plate.
- Pat pork dry and coat evenly with herb mixture.
- Heat 1 tbsp oil in a pan; sear pork over medium-high heat for 3-4 minutes per side until golden and cooked through (internal temp 63°C).
- Rest pork for 5 minutes, then slice.
- In the same pan with remaining oil, sauté garlic for 30 seconds, then add greens until wilted (2-3 minutes).
- Serve pork slices over greens with fresh lemon.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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