← All recipes

Italian Herb-Crusted Pork Tenderloin with Wilted Greens
Italian28 mingluten freehigh proteinpaleo

Italian Herb-Crusted Pork Tenderloin with Wilted Greens

Herb-encrusted pork loin seared golden and served with garlic-sautéed spinach and kale.

420kcal
45gProtein
8gCarbs
20gFat
2gFibre

Ingredients

Method

  1. Mix almond flour with fresh herbs, salt and pepper on a plate.
  2. Pat pork dry and coat evenly with herb mixture.
  3. Heat 1 tbsp oil in a pan; sear pork over medium-high heat for 3-4 minutes per side until golden and cooked through (internal temp 63°C).
  4. Rest pork for 5 minutes, then slice.
  5. In the same pan with remaining oil, sauté garlic for 30 seconds, then add greens until wilted (2-3 minutes).
  6. Serve pork slices over greens with fresh lemon.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

Track it in seconds with Nutari

Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.