Frittata with Spinach, Ricotta, and Sun-Dried Tomatoes
A tender baked egg frittata bursting with creamy ricotta, wilted spinach, and tangy sun-dried tomatoes.
240kcal
16gProtein
8gCarbs
17gFat
2gFibre
Ingredients
- 8 large eggs
- 250g fresh spinach
- 100g ricotta cheese
- 50g sun-dried tomatoes, chopped
- 30g Parmesan cheese, grated
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 small onion, diced
- salt and pepper to taste
- fresh basil for garnish
Method
- Preheat oven to 180°C. Heat olive oil in an oven-safe skillet and sauté onion and garlic for 2 minutes.
- Add spinach to the skillet and cook until wilted, about 3 minutes. Stir in sun-dried tomatoes.
- Whisk eggs with ricotta, Parmesan, salt, and pepper in a bowl. Pour over vegetables in the skillet.
- Cook on stovetop for 2 minutes until edges begin to set, then transfer to oven and bake for 12-15 minutes until center is just set.
- Slide onto a cutting board, slice into wedges, and garnish with fresh basil.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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