NutariNut comparison
Almonds vs Cashews
Cashews is lower in calories (553 vs 579 kcal per 100g) — 26 kcal less than Almonds. Almonds has more protein (21g vs 18g per 100g). For weight management, Almonds is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Cashews | Difference |
|---|---|---|---|
| Calories | 579 | 553 | 26 kcal more in Almonds |
| Protein | 21g | 18g | 3g more in Almonds |
| Carbs | 22g | 30g | 8g less in Almonds |
| Fat | 50g | 44g | 6g more in Almonds |
| Fibre | 12.5g | 3.3g | 9.2g more in Almonds |
Almonds vs Cashews FAQ
- Does Almonds or Cashews have more calories?
- Almonds has more calories: 579 kcal vs 553 kcal per 100g.
- Which has more protein, Almonds or Cashews?
- Almonds has more protein: 21g vs 18g per 100g.
- Is Almonds or Cashews better for weight loss?
- Almonds is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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