NutariNut · Nutrition facts
Almonds calories & nutrition
Almonds are a nutrient-dense nut high in healthy monounsaturated fats, protein, and fiber. They're commonly eaten as a snack or used in almond butter and milk.
Per 100 g
579kcal
21gProtein
22gCarbs
50gFat
12.5gFibre
Per serving — 1 oz (28g)
162kcal
6gProtein
6.1gCarbs
14gFat
3.5gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 oz (28g) |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21 g | 6 g |
| Carbohydrates | 22 g | 6.1 g |
| Fat | 50 g | 14 g |
| Fibre | 12.5 g | 3.5 g |
Compare Almonds
See how Almonds stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log almonds in the Nutari app.
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