NutariNut · Nutrition facts
Cashews calories & nutrition
Cashews are a creamy, mildly sweet nut with more carbohydrates and less fiber than most other nuts. They provide good amounts of magnesium and healthy fats.
Per 100 g
553kcal
18gProtein
30gCarbs
44gFat
3.3gFibre
Per serving — 1 oz (28g)
155kcal
5gProtein
8.4gCarbs
12.3gFat
0.9gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 oz (28g) |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18 g | 5 g |
| Carbohydrates | 30 g | 8.4 g |
| Fat | 44 g | 12.3 g |
| Fibre | 3.3 g | 0.9 g |
Compare Cashews
See how Cashews stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log cashews in the Nutari app.
Track cashews in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.