NutariNut comparison
Almonds vs Chia Seeds
Chia Seeds is lower in calories (486 vs 579 kcal per 100g) — 93 kcal less than Almonds. Almonds has more protein (21g vs 17g per 100g). For weight management, Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Chia Seeds | Difference |
|---|---|---|---|
| Calories | 579 | 486 | 93 kcal more in Almonds |
| Protein | 21g | 17g | 4g more in Almonds |
| Carbs | 22g | 42g | 20g less in Almonds |
| Fat | 50g | 31g | 19g more in Almonds |
| Fibre | 12.5g | 34.4g | 21.9g less in Almonds |
Almonds vs Chia Seeds FAQ
- Does Almonds or Chia Seeds have more calories?
- Almonds has more calories: 579 kcal vs 486 kcal per 100g.
- Which has more protein, Almonds or Chia Seeds?
- Almonds has more protein: 21g vs 17g per 100g.
- Is Almonds or Chia Seeds better for weight loss?
- Chia Seeds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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