Nut · Nutrition facts

Chia Seeds calories & nutrition

Chia seeds are tiny seeds exceptionally high in fiber and omega-3 fatty acids, capable of absorbing liquid to form a gel. They're often added to puddings, smoothies, and baked goods.

Per 100 g

486kcal

17gProtein

42gCarbs

31gFat

34.4gFibre

Per serving — 1 oz (28g)

136kcal

4.7gProtein

11.8gCarbs

8.7gFat

9.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 oz (28g)
Calories	486 kcal	136 kcal
Protein	17 g	4.7 g
Carbohydrates	42 g	11.8 g
Fat	31 g	8.7 g
Fibre	34.4 g	9.6 g

Compare Chia Seeds

See how Chia Seeds stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log chia seeds in the Nutari app.

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