NutariFood comparison
Almonds vs Peanut Butter
Almonds and Peanut Butter are almost identical in calories (579 vs 588 kcal per 100g). Peanut Butter has more protein (25g vs 21g per 100g). For weight management, Almonds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 579 | 588 | 9 kcal less in Almonds |
| Protein | 21g | 25g | 4g less in Almonds |
| Carbs | 22g | 20g | 2g more in Almonds |
| Fat | 50g | 50g | — |
| Fibre | 12.5g | 6g | 6.5g more in Almonds |
Almonds vs Peanut Butter FAQ
- Does Almonds or Peanut Butter have more calories?
- Peanut Butter has more calories: 579 kcal vs 588 kcal per 100g.
- Which has more protein, Almonds or Peanut Butter?
- Peanut Butter has more protein: 25g vs 21g per 100g.
- Is Almonds or Peanut Butter better for weight loss?
- Almonds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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