NutariNut comparison
Almonds vs Peanuts
Almonds and Peanuts are almost identical in calories (579 vs 567 kcal per 100g). Peanuts has more protein (25.8g vs 21g per 100g). For weight management, Peanuts is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Peanuts | Difference |
|---|---|---|---|
| Calories | 579 | 567 | 12 kcal more in Almonds |
| Protein | 21g | 25.8g | 4.8g less in Almonds |
| Carbs | 22g | 16.1g | 5.9g more in Almonds |
| Fat | 50g | 49.2g | 0.8g more in Almonds |
| Fibre | 12.5g | 8.5g | 4g more in Almonds |
Almonds vs Peanuts FAQ
- Does Almonds or Peanuts have more calories?
- Almonds has more calories: 579 kcal vs 567 kcal per 100g.
- Which has more protein, Almonds or Peanuts?
- Peanuts has more protein: 25.8g vs 21g per 100g.
- Is Almonds or Peanuts better for weight loss?
- Peanuts is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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