Nut · Nutrition facts

Peanuts calories & nutrition

Peanuts are legumes rich in protein and heart-healthy monounsaturated fats. They provide a good source of fiber and niacin.

Per 100 g

567kcal

25.8gProtein

16.1gCarbs

49.2gFat

8.5gFibre

Per serving — 1 oz (28g)

159kcal

7.2gProtein

4.5gCarbs

13.8gFat

2.4gFibre

Nutrition facts

Nutrient	Per 100 g	1 oz (28g)
Calories	567 kcal	159 kcal
Protein	25.8 g	7.2 g
Carbohydrates	16.1 g	4.5 g
Fat	49.2 g	13.8 g
Fibre	8.5 g	2.4 g

Compare Peanuts

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log peanuts in the Nutari app.

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