NutariNut comparison
Almonds vs Pistachios
Pistachios is lower in calories (560 vs 579 kcal per 100g) — 19 kcal less than Almonds. Almonds has more protein (21g vs 20g per 100g). For weight management, Almonds is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Pistachios | Difference |
|---|---|---|---|
| Calories | 579 | 560 | 19 kcal more in Almonds |
| Protein | 21g | 20g | 1g more in Almonds |
| Carbs | 22g | 28g | 6g less in Almonds |
| Fat | 50g | 45g | 5g more in Almonds |
| Fibre | 12.5g | 10.6g | 1.9g more in Almonds |
Almonds vs Pistachios FAQ
- Does Almonds or Pistachios have more calories?
- Almonds has more calories: 579 kcal vs 560 kcal per 100g.
- Which has more protein, Almonds or Pistachios?
- Almonds has more protein: 21g vs 20g per 100g.
- Is Almonds or Pistachios better for weight loss?
- Almonds is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.