NutariNut · Nutrition facts
Pistachios calories & nutrition
Pistachios are a protein- and fiber-rich nut with a lower calorie count per serving than many other nuts due to their smaller size per shell. They're a good source of potassium and antioxidants.
Per 100 g
560kcal
20gProtein
28gCarbs
45gFat
10.6gFibre
Per serving — 1 oz (28g)
157kcal
5.7gProtein
7.8gCarbs
12.6gFat
3gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 oz (28g) |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 20 g | 5.7 g |
| Carbohydrates | 28 g | 7.8 g |
| Fat | 45 g | 12.6 g |
| Fibre | 10.6 g | 3 g |
Compare Pistachios
See how Pistachios stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log pistachios in the Nutari app.
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