NutariNut comparison
Almonds vs Sunflower Seeds
Almonds and Sunflower Seeds are almost identical in calories (579 vs 584 kcal per 100g). Both have similar protein (21g vs 21g per 100g). For weight management, Almonds is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Sunflower Seeds | Difference |
|---|---|---|---|
| Calories | 579 | 584 | 5 kcal less in Almonds |
| Protein | 21g | 21g | — |
| Carbs | 22g | 20g | 2g more in Almonds |
| Fat | 50g | 51g | 1g less in Almonds |
| Fibre | 12.5g | 8.6g | 3.9g more in Almonds |
Almonds vs Sunflower Seeds FAQ
- Does Almonds or Sunflower Seeds have more calories?
- Sunflower Seeds has more calories: 579 kcal vs 584 kcal per 100g.
- Which has more protein, Almonds or Sunflower Seeds?
- They're about equal — 21g vs 21g of protein per 100g.
- Is Almonds or Sunflower Seeds better for weight loss?
- Almonds is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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