Nut · Nutrition facts

Sunflower Seeds calories & nutrition

Sunflower seeds are a crunchy seed rich in vitamin E, healthy fats, and protein. They're commonly eaten as a snack or added to salads and granola.

Per 100 g

584kcal

21gProtein

20gCarbs

51gFat

8.6gFibre

Per serving — 1 oz (28g)

163kcal

5.8gProtein

5.6gCarbs

14.3gFat

2.4gFibre

Nutrition facts

Nutrient	Per 100 g	1 oz (28g)
Calories	584 kcal	163 kcal
Protein	21 g	5.8 g
Carbohydrates	20 g	5.6 g
Fat	51 g	14.3 g
Fibre	8.6 g	2.4 g

Compare Sunflower Seeds

See how Sunflower Seeds stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log sunflower seeds in the Nutari app.

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