NutariNut comparison
Almonds vs Walnuts
Almonds is lower in calories (579 vs 654 kcal per 100g) — 75 kcal less than Walnuts. Almonds has more protein (21g vs 15g per 100g). For weight management, Almonds is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Almonds | Walnuts | Difference |
|---|---|---|---|
| Calories | 579 | 654 | 75 kcal less in Almonds |
| Protein | 21g | 15g | 6g more in Almonds |
| Carbs | 22g | 14g | 8g more in Almonds |
| Fat | 50g | 65g | 15g less in Almonds |
| Fibre | 12.5g | 6.7g | 5.8g more in Almonds |
Almonds vs Walnuts FAQ
- Does Almonds or Walnuts have more calories?
- Walnuts has more calories: 579 kcal vs 654 kcal per 100g.
- Which has more protein, Almonds or Walnuts?
- Almonds has more protein: 21g vs 15g per 100g.
- Is Almonds or Walnuts better for weight loss?
- Almonds is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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