NutariNut · Nutrition facts
Walnuts calories & nutrition
Walnuts are a nut particularly high in omega-3 fatty acids and antioxidants. They are calorie-dense and often linked to heart health benefits.
Per 100 g
654kcal
15gProtein
14gCarbs
65gFat
6.7gFibre
Per serving — 1 oz (28g)
183kcal
4.3gProtein
3.9gCarbs
18.3gFat
1.9gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 oz (28g) |
|---|---|---|
| Calories | 654 kcal | 183 kcal |
| Protein | 15 g | 4.3 g |
| Carbohydrates | 14 g | 3.9 g |
| Fat | 65 g | 18.3 g |
| Fibre | 6.7 g | 1.9 g |
Compare Walnuts
See how Walnuts stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log walnuts in the Nutari app.
Track walnuts in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.