NutariFruit comparison
Apple vs Avocado
Apple is lower in calories (52 vs 160 kcal per 100g) — 108 kcal less than Avocado. Avocado has more protein (2g vs 0.3g per 100g). For weight management, Avocado is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Avocado | Difference |
|---|---|---|---|
| Calories | 52 | 160 | 108 kcal less in Apple |
| Protein | 0.3g | 2g | 1.7g less in Apple |
| Carbs | 13.8g | 8.5g | 5.3g more in Apple |
| Fat | 0.2g | 14.7g | 14.5g less in Apple |
| Fibre | 2.4g | 6.7g | 4.3g less in Apple |
Apple vs Avocado FAQ
- Does Apple or Avocado have more calories?
- Avocado has more calories: 52 kcal vs 160 kcal per 100g.
- Which has more protein, Apple or Avocado?
- Avocado has more protein: 2g vs 0.3g per 100g.
- Is Apple or Avocado better for weight loss?
- Avocado is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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