Fruit · Nutrition facts

Apple calories & nutrition

Apples are a fiber-rich fruit with most of their nutrients concentrated in the skin. They provide vitamin C and antioxidants with relatively low calorie density.

Per 100 g

52kcal

0.3gProtein

13.8gCarbs

0.2gFat

2.4gFibre

Per serving — 1 medium apple (182g)

95kcal

0.5gProtein

25gCarbs

0.3gFat

4.4gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium apple (182g)
Calories	52 kcal	95 kcal
Protein	0.3 g	0.5 g
Carbohydrates	13.8 g	25 g
Fat	0.2 g	0.3 g
Fibre	2.4 g	4.4 g

Compare Apple

See how Apple stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log apple in the Nutari app.

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