NutariFruit · Nutrition facts
Avocado calories & nutrition
Avocados are unusually high in healthy monounsaturated fats compared to other fruits, along with a substantial fiber content. They are a good source of potassium and vitamin K.
Per 100 g
160kcal
2gProtein
8.5gCarbs
14.7gFat
6.7gFibre
Per serving — 1/2 medium avocado (100g)
160kcal
2gProtein
8.5gCarbs
14.7gFat
6.7gFibre
Nutrition facts
| Nutrient | Per 100 g | 1/2 medium avocado (100g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 14.7 g | 14.7 g |
| Fibre | 6.7 g | 6.7 g |
Compare Avocado
See how Avocado stacks up on calories and macros:
Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log avocado in the Nutari app.
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