NutariFruit comparison
Apple vs Banana
Apple is lower in calories (52 vs 89 kcal per 100g) — 37 kcal less than Banana. Banana has more protein (1.1g vs 0.3g per 100g). For weight management, Banana is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Banana | Difference |
|---|---|---|---|
| Calories | 52 | 89 | 37 kcal less in Apple |
| Protein | 0.3g | 1.1g | 0.8g less in Apple |
| Carbs | 13.8g | 22.8g | 9g less in Apple |
| Fat | 0.2g | 0.3g | 0.1g less in Apple |
| Fibre | 2.4g | 2.6g | 0.2g less in Apple |
Apple vs Banana FAQ
- Does Apple or Banana have more calories?
- Banana has more calories: 52 kcal vs 89 kcal per 100g.
- Which has more protein, Apple or Banana?
- Banana has more protein: 1.1g vs 0.3g per 100g.
- Is Apple or Banana better for weight loss?
- Banana is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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