Fruit · Nutrition facts

Banana calories & nutrition

Bananas are a rich source of potassium and quick-release carbohydrates, making them a popular energy snack. They also provide vitamin B6 and vitamin C.

Per 100 g

89kcal

1.1gProtein

22.8gCarbs

0.3gFat

2.6gFibre

Per serving — 1 medium banana (118g)

105kcal

1.3gProtein

27gCarbs

0.4gFat

3.1gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium banana (118g)
Calories	89 kcal	105 kcal
Protein	1.1 g	1.3 g
Carbohydrates	22.8 g	27 g
Fat	0.3 g	0.4 g
Fibre	2.6 g	3.1 g

Compare Banana

See how Banana stacks up on calories and macros:

Banana vs Apple Banana vs Avocado Banana vs Blueberries Banana vs Cherries Banana vs Dates Banana vs Grapes Banana vs Kiwi Banana vs Mango Banana vs Orange Banana vs Peach Banana vs Pear Banana vs Pineapple

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log banana in the Nutari app.

Track banana in one tap

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.

Download on theApp Store Get it onGoogle Play