NutariFruit comparison
Apple vs Blueberries
Apple is lower in calories (52 vs 57 kcal per 100g) — 5 kcal less than Blueberries. Blueberries has more protein (0.7g vs 0.3g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Blueberries | Difference |
|---|---|---|---|
| Calories | 52 | 57 | 5 kcal less in Apple |
| Protein | 0.3g | 0.7g | 0.4g less in Apple |
| Carbs | 13.8g | 14.5g | 0.7g less in Apple |
| Fat | 0.2g | 0.3g | 0.1g less in Apple |
| Fibre | 2.4g | 2.4g | — |
Apple vs Blueberries FAQ
- Does Apple or Blueberries have more calories?
- Blueberries has more calories: 52 kcal vs 57 kcal per 100g.
- Which has more protein, Apple or Blueberries?
- Blueberries has more protein: 0.7g vs 0.3g per 100g.
- Is Apple or Blueberries better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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