Fruit · Nutrition facts

Blueberries calories & nutrition

Blueberries are low in calories but rich in antioxidants, particularly anthocyanins, which give them their deep blue color. They offer a good amount of vitamin C and fiber.

Per 100 g

57kcal

0.7gProtein

14.5gCarbs

0.3gFat

2.4gFibre

Per serving — 1 cup (148g)

84kcal

1.1gProtein

21.4gCarbs

0.5gFat

3.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup (148g)
Calories	57 kcal	84 kcal
Protein	0.7 g	1.1 g
Carbohydrates	14.5 g	21.4 g
Fat	0.3 g	0.5 g
Fibre	2.4 g	3.6 g

Compare Blueberries

See how Blueberries stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log blueberries in the Nutari app.

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