NutariFruit comparison
Apple vs Grapes
Apple is lower in calories (52 vs 69 kcal per 100g) — 17 kcal less than Grapes. Grapes has more protein (0.7g vs 0.3g per 100g). For weight management, Apple is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Grapes | Difference |
|---|---|---|---|
| Calories | 52 | 69 | 17 kcal less in Apple |
| Protein | 0.3g | 0.7g | 0.4g less in Apple |
| Carbs | 13.8g | 18.1g | 4.3g less in Apple |
| Fat | 0.2g | 0.2g | — |
| Fibre | 2.4g | 0.9g | 1.5g more in Apple |
Apple vs Grapes FAQ
- Does Apple or Grapes have more calories?
- Grapes has more calories: 52 kcal vs 69 kcal per 100g.
- Which has more protein, Apple or Grapes?
- Grapes has more protein: 0.7g vs 0.3g per 100g.
- Is Apple or Grapes better for weight loss?
- Apple is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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