Fruit · Nutrition facts

Grapes calories & nutrition

Grapes are a sweet, water-rich fruit that provide quick energy from natural sugars. They contain modest amounts of vitamin K and antioxidant polyphenols.

Per 100 g

69kcal

0.7gProtein

18.1gCarbs

0.2gFat

0.9gFibre

Per serving — 1 cup (151g)

104kcal

1.1gProtein

27.3gCarbs

0.3gFat

1.4gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup (151g)
Calories	69 kcal	104 kcal
Protein	0.7 g	1.1 g
Carbohydrates	18.1 g	27.3 g
Fat	0.2 g	0.3 g
Fibre	0.9 g	1.4 g

Compare Grapes

See how Grapes stacks up on calories and macros:

Grapes vs Apple Grapes vs Avocado Grapes vs Banana Grapes vs Blueberries Grapes vs Cherries Grapes vs Dates Grapes vs Kiwi Grapes vs Mango Grapes vs Orange Grapes vs Peach Grapes vs Pear Grapes vs Pineapple

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log grapes in the Nutari app.

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