NutariFruit comparison
Apple vs Kiwi
Apple is lower in calories (52 vs 61 kcal per 100g) — 9 kcal less than Kiwi. Kiwi has more protein (1.1g vs 0.3g per 100g). For weight management, Kiwi is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Apple | Kiwi | Difference |
|---|---|---|---|
| Calories | 52 | 61 | 9 kcal less in Apple |
| Protein | 0.3g | 1.1g | 0.8g less in Apple |
| Carbs | 13.8g | 14.7g | 0.9g less in Apple |
| Fat | 0.2g | 0.5g | 0.3g less in Apple |
| Fibre | 2.4g | 3g | 0.6g less in Apple |
Apple vs Kiwi FAQ
- Does Apple or Kiwi have more calories?
- Kiwi has more calories: 52 kcal vs 61 kcal per 100g.
- Which has more protein, Apple or Kiwi?
- Kiwi has more protein: 1.1g vs 0.3g per 100g.
- Is Apple or Kiwi better for weight loss?
- Kiwi is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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