Fruit · Nutrition facts

Kiwi calories & nutrition

Kiwifruit is exceptionally high in vitamin C, exceeding many citrus fruits per gram. It also contributes fiber and vitamin K.

Per 100 g

61kcal

1.1gProtein

14.7gCarbs

0.5gFat

3gFibre

Per serving — 1 medium kiwi (76g)

46kcal

0.8gProtein

11.1gCarbs

0.4gFat

2.3gFibre

Nutrition facts

Nutrient	Per 100 g	1 medium kiwi (76g)
Calories	61 kcal	46 kcal
Protein	1.1 g	0.8 g
Carbohydrates	14.7 g	11.1 g
Fat	0.5 g	0.4 g
Fibre	3 g	2.3 g

Compare Kiwi

See how Kiwi stacks up on calories and macros:

Kiwi vs Apple Kiwi vs Avocado Kiwi vs Banana Kiwi vs Blueberries Kiwi vs Cherries Kiwi vs Dates Kiwi vs Grapes Kiwi vs Mango Kiwi vs Orange Kiwi vs Peach Kiwi vs Pear Kiwi vs Pineapple

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log kiwi in the Nutari app.

Track kiwi in one tap

Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.

Download on theApp Store Get it onGoogle Play